Traditionally peasant workers would thrive on diets full of potatoes (Ireland), pasta (Italy) and other similar foods. Shouldn't that mean we should be really healthy on those diets today? Only if we actually had the workload they labored under as well.

As far as frozen dinners go, the South Beach Living Meatloaf with Gravy is rather tasty! Only 13g of net carbs, 16g of protein, 0g of trans fats, and a tasty flavor. You get the meatloaf, gravy, green beans and red peppers!

Frozen dinners don't have to be boring or full of chemicals. Ethnic Gourmet has a palak paneer - spinach with cheese cubes - which is tasty and full of healthy nutrition.

Studies show that teenagers often drink seven or more cans of Coke a day. Some of my visitors write to say they drink "only" one can of Coke a day - and how much could it really be impacting their health? My suggestion - switch to water!

Many people drink unsweetened juice with the thought that it is healthy. However, usually making a fruit or vegetable into juice means they strip out all the fiber and many of the nutrients, leaving behind the natural sugars.

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