Eating salads regularly can be a critical part of staying healthy. The key is to try different types so you stay interested in them. Ken's Northern Italian with Basil Romano Dressing gives an alternative that's tasty and good for you.

A critical part of maintaining a healthy lifestyle is to know what your maximum heart rate is. That lets you determine what your activity zones should be. How do you determine your maximum heart rate?

The Biggest Loser No Excuses Season was supposed to be about removing all excuses and giving people a fresh, motivated start on their healthy lives. For me, this was almost a Jump The Shark season where I lost a lot of interest in the show. Here's why.

It is rare for me to find a frozen dinner that I really adore. I'm surprised at how tasty the Barber Foods Season Selects stuffed chicken breasts are. However, as with much in life, they still aren't quite perfect.

This Microwave Cauliflower Cheese Casserole recipe is quick and easy, plus quite delicious. All you need is a bag of frozen cauliflower and a few other ingredients, and about ten minutes total time.

The Biggest Loser SlimCoach is in essence a pedometer that connects with a heart monitor. There is then an online interface that tracks your exercise data, nutrition, and helps you set goals and track progress.

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