Sugary Sodas and Heart Failures
A study from the British Medical Journal finds that drinking sugary drinks or sodas can increase the risk of heart failure by nearly 25%. Why is this, and what can you do to protect your heart health?
High Carb / Sugar Diet and Joint Pain
I ate two large bowls of Pad Thai last night, full of starch and sugar. I woke up with joint pain. Coincidence? Nope. A diet high in carbs or sugar can easily lead to joint inflammation and pain.
Shrimp Scampi Recipe
I love this delicious, low carb shrimp scampi recipe. It's very easy to make, and it makes my mouth water to even think about it! Very tasty. Perfect for everything from a quick lunch to a dinner with friends and family.
Green Beans with Garlic Recipe
Always keep a box or two of frozen green beans in your freezer! They make a super quick and easy low carb meal or accompaniment to your meat or fish of the day.
Low Carb Books / Ebooks
Are you an ebook convert? Or are you a fan of print books that you can hold in your hands and read? Either way, I've got a collection of low carb books that will help you improve your health and delight your senses.
Low Carb Cocktail Recipes
Cocktails are a classic part of every culture. Whether it's vodka or rum, gin or sake, learn how to make cocktails that are delicious and low carb as well!
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