Restarting a Diet after a Vacation
We all know the challenges. We've gone on vacation. We've eaten a bit too much. How do we restart a diet when we're back home again?
Gut Microbe Bacteria and Weight Loss
Did you know there are billions of microbe bacteria living in your gut? How you care for them directly impacts your weight and weight loss.
Fried Potatoes Linked to Higher Death Rates
We all knew it. Did we really need a study to prove it? Sure enough, eating french fries and potato chips just isn't good for you. Here's why.
Lotato - the Low Carb Potato
It might seem a holy grail for every dieter. New Zealand farmers have cross-bred various vegetables to create a potato that's lower in starches. A low carb potato.
Low Carb Books / Ebooks
Are you an ebook convert? Or are you a fan of print books that you can hold in your hands and read? Either way, I've got a collection of low carb books that will help you improve your health and delight your senses.
Low Carb Cocktail Recipes
Cocktails are a classic part of every culture. Whether it's vodka or rum, gin or sake, learn how to make cocktails that are delicious and low carb as well!
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