Thanksgiving is often a meal full of unhealthy, sugar-filled food. The key is not to survive on water alone. By eating in moderation, you can enjoy your meal and care for your health at the same time.

Everyone should have SOME sort of a scale like this Nokia Body Cardio scale. A scale which lets you see those composition numbers.

These delightfully cute snacks look like ladybugs - they are perfect for parties and social events! They are like mini caprese salads with tomato, mozzarella, and basil.

We all know how important it is to drink water when exercising. But do you realize even just sitting at a desk or on a couch you should be regularly drinking water as well?

Improperly cooked eggs can raise the danger of salmonella poisoning. What is salmonella, why is it found in eggs, and how can you minimize the risks?

When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 92 page carb chart book keeps you on a healthy path.

Are you an ebook convert? Or are you a fan of print books that you can hold in your hands and read? Either way, I've got a collection of low carb books that will help you improve your health and delight your senses.